I Teach Yoga And Meditation
The focus of my Yoga classes is primarily for therapeutic benefits. I have been teaching for over 10 years and am happy to share in the process of dedicating oneself to a personal meditation and or yoga practice. This work is a lifelong practice for me. I am certified in the Yoga of the Heart method for cardiac and cancer patients and their caregivers and am a registered yoga teacher with the Yoga Alliance. It is a real gift to work with people in this way.
At our new site I offer one on one and small group yoga therapy consultations that include an assessment and personalized yoga plans.
Meditation Instruction Influences:
- Pema Chodron
- Thich Nhat Hanh
- John Kabat Zinn
- Nischala Joy Devi
Yoga style influences:
- Hatha yoga
- Viniyoga
- Vinyasa
- Integral Yoga